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  • Divya

Ritual of hugs

Hugs are great and a beautiful ritual to have in your life.

You can have morning or evening or both timing set as time for hugs.


As parent, partners - you can practice this ritual of hugs every day and with anyone who is in the house in close physical proximity.


For your parents, friends and family members who are not in proximity, you can use WhatsApp emoji of hugs 🤗🤗 and share it with them. Or you can have a video call and send a virtual hug.


Someone who is not well or covid positive, don’t risk your health. Unbelievably, virtual hugs full of pure love, are as real and powerful as done physically.

Now do you have someone who needs a hug, or you want to send a hug?

Ok! So, practice with me,

  1. close your eyes,

  2. think someone you genuinely love in your heart, and send hugs

  3. Now think of a person who is either in a need of a hug, or you just want to send a hug anyways

  4. Visualize as if they are in front of you,

  5. you are hugging this person, and they are relieved and relaxed. That’s all!!

Easy, isn’t it...


Now what about if you need a hug?

Let’s practice this,

  1. close your eyes,

  2. think someone you genuinely love in your heart, and send hugs

  3. Embrace yourself by putting your left arm on your right shoulder and right hand on left shoulder, give a tight hug to yourself,

  4. and say I love (your name). I am full of love and i exists.

Tadaa … amazing isn’t it.


I will highly recommend you practice our meditation to experience this at deeper level, Link here

Isn’t it so easy!!

Try with your loved ones, kids, family members and let us know your feedback.


A big hug from me to all our readers!! 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗


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